Q&A with Wendy Shanker

Why do you use the word "fat"?  It's so insulting!
Not to me. The more I use the word "fat,"the more comfy I feel with it, and the less potential it has to hurt me.  I don't know what people picture when I describe my body as fat; maybe one of those women Richard Simmons has to suck out of a house with a forklift.  By now I've said the word so many times that it really doesn't bother me anymore.  Sure, I could use overweight, or plus-size, or curvaceous, or any of a million others, and I do.  But why not call it like I see it? The word that I like the most, and the one that I think aptly describes my body, is fat.  The opposite of thin.  I like it.

Isn't it unhealthy to be fat?
Not necessarily.  Scientific studies show that it's generally unhealthy to be fat and sedentary.  That is, if you eat a lot of crappy food and never move your body, you are definitely risking some health problems.  But plenty of research suggests that obesity – at least, a clinical definition of obesity – is not nearly the death sentence that most media outlets and weight loss companies would have you believe.  There are a lot of companies making a serious load of cash money by preying on your body image insecurities.  But no one makes money telling you to eat a balanced diet and take a walk.

So how fat are you?
Last time I checked I was clocking in at 5'7"and 220.  I wear a size 18 or 20.  But it's hardly like you'd look at me on the street and think I was some gigunda human being.  You'd look at me and say, Hey, there's a beautiful girl with a seriously curvy bod.  I don't get too caught up in numbers, unless we're talking cholesterol or triglycerides…

How much does the average woman weigh?
According to Shape magazine (November 2002), the average American woman is 5'4"tall and weighs 152 pounds, but the average American model is 5'11"tall and weighs 117 pounds.

How many ways have you tried to lose weight?
Every way there is.

How do I know if I'm fat?
You tell me.

What do you hope to accomplish with this book?
I'm tired of all this weight loss stuff.  I'm tired of people pushing away bread baskets in restaurants; I'm tired of hearing women talk trash about themselves; I'm tired of being told how worthless I am because my body looks the way it does.  I'm hoping to change our attitudes about this whole body image business.  It is a business.  It is an image.  But it is YOUR body, which contains YOUR mind, which can be a whole lot easier to change than the width of your thighs or the shape of your ass.  I think we should be able to laugh at an issue as silly as cellulite, but we don't.  Can we at least try to evaluate beauty on our terms instead of the terms we've decided to accept from Vogue and Hollywood and your Aunt Gertrude and the girl who won "Best Booty"in high school?  Shouldn't we teach men to lust for something other than women with little girl bodies and Playboy Bunny breasts?  And can't we figure out a better way to spend our time and money while we're in the process?

What's the most surprising thing you learned from writing this book?
I was shocked to learn that I'm completely fabulous in just about every single way, and really always have been.

So am I supposed to just stop dieting?
I did what's good for me; I suggest you read the book, then do what's good for you.

Can you recommend some good shopping resources for women who wear a size 12 or higher?
Absolutely.  I love designers like Emme, Richard Metzger, Anna Scholz, Donna Ricco, Marina Rinaldi, and INC.  Whenever I travel, I track down local boutiques that sell my size clothes, like Viva La Femme in Chicago and Harari in Los Angeles. And here are a few websites to start with: Torrid.com, Junonia.com, LaneBryant.com, SizeAppeal.com, Alight.com, Nordstrom.com, Newportnews.com.  I always try to support department and chain stores that sell plus-sizes, magazines that show plus-sizes, and I ask snooty salespeople when they are going to start carrying plus-sizes (there are more of Us than there are of Them – 68% of women in the U.S. wear a size 12 or higher!)  You can also check wendyshanker.com for more resources, shopping and otherwise.

So I have another question for you…
Go ahead and ask me at wendy@wendyshanker.com.